West Lake Runners (demo) ✔ Verified

Loops around Ho Tay, rain or shine

Tay Ho, Hanoi

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Weekly schedule

Tuesday

6:30 PM
Intervals Tuesday intervals in Thong Nhat Park

Intermediate 6–9 km Per group ~75 min Thong Nhat Park

Wednesday

5:45 AM
Easy run Wednesday lake loop

All levels 6–15 km 5:30–7:30/km ~90 min Main meeting point

Saturday

5:30 AM
Long run Saturday full loop + phở

All levels 15–21 km Pace groups ~150 min Main meeting point

6:00 AM
Beginner / walk-run 1st Saturday of the month Saturday 5K beginners

Beginner 3–5 km Walk-run ~60 min Hoan Kiem Lake

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Upcoming runs

  • Tuesday · 20 Oct
  • 6:30PM
    Intervals Tuesday intervals in Thong Nhat Park

    6–9 km Per group Thong Nhat Park – Tran Nhan Tong gate, Hai Ba Trung

    Directions
  • Wednesday · 21 Oct
  • 5:45AM
    Easy run Wednesday lake loop

    6–15 km 5:30–7:30/km Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • Saturday · 24 Oct
  • 5:30AM
    Long run Saturday full loop + phở

    15–21 km Pace groups Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • Tuesday · 27 Oct
  • 6:30PM
    Intervals Tuesday intervals in Thong Nhat Park

    6–9 km Per group Thong Nhat Park – Tran Nhan Tong gate, Hai Ba Trung

    Directions
  • Wednesday · 28 Oct
  • 5:45AM
    Easy run Wednesday lake loop

    6–15 km 5:30–7:30/km Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • Saturday · 31 Oct
  • 5:30AM
    Long run Saturday full loop + phở

    15–21 km Pace groups Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • Tuesday · 3 Nov
  • 6:30PM
    Intervals Tuesday intervals in Thong Nhat Park

    6–9 km Per group Thong Nhat Park – Tran Nhan Tong gate, Hai Ba Trung

    Directions
  • Wednesday · 4 Nov
  • 5:45AM
    Easy run Wednesday lake loop

    6–15 km 5:30–7:30/km Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • Saturday · 7 Nov
  • 5:30AM
    Long run Saturday full loop + phở

    15–21 km Pace groups Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • 6:00AM
    Beginner / walk-run Saturday 5K beginners

    3–5 km Walk-run Hoan Kiem Lake – Ly Thai To statue, Hoan Kiem

    Directions
  • 6:00AM
    Race-pace run Special West Lake Charity 10K

    10 km Ho Tay, near Tran Quoc Pagoda, Thanh Nien road

    Directions
  • Tuesday · 10 Nov
  • 6:30PM
    Intervals Tuesday intervals in Thong Nhat Park

    6–9 km Per group Thong Nhat Park – Tran Nhan Tong gate, Hai Ba Trung

    Directions

About West Lake Runners (demo)

Hanoi's friendly lake-loop crew. The full West Lake loop is about 15 km, and shorter options are always available. Bilingual, no-drop, and with phở after Saturday long runs.