Thao Dien Track Club (demo) ✔ Verified

Coached speed sessions for runners who want to get faster

Thu Duc City (Thao Dien), Ho Chi Minh City

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Weekly schedule

Tuesday

6:30 PM
Track session Tuesday track night

Intermediate 6–10 km Per pace group ~75 min Main meeting point

Friday

5:30 AM
Tempo / threshold Friday tempo

Intermediate 8–12 km Threshold ~60 min Main meeting point

Sunday

5:00 AM
Long run Sunday long run

All levels 14–28 km 5:00–6:30/km ~150 min Main meeting point

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Upcoming runs

  • Tuesday · 20 Oct
  • 6:30PM
    Track session Tuesday track night

    6–10 km Per pace group Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Friday · 23 Oct
  • 5:30AM
    Tempo / threshold Friday tempo

    8–12 km Threshold Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Sunday · 25 Oct
  • 5:00AM
    Long run Sunday long run

    14–28 km 5:00–6:30/km Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Tuesday · 27 Oct
  • 6:30PM
    Track session Tuesday track night

    6–10 km Per pace group Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Friday · 30 Oct
  • 5:30AM
    Tempo / threshold Friday tempo

    8–12 km Threshold Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Sunday · 1 Nov
  • 5:00AM
    Long run Sunday long run

    14–28 km 5:00–6:30/km Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Tuesday · 3 Nov
  • 6:30PM
    Track session Tuesday track night

    6–10 km Per pace group Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Friday · 6 Nov
  • 5:30AM
    Tempo / threshold Friday tempo

    8–12 km Threshold Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Sunday · 8 Nov
  • 5:00AM
    Long run Sunday long run

    14–28 km 5:00–6:30/km Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Tuesday · 10 Nov
  • 6:30PM
    Track session Tuesday track night

    6–10 km Per pace group Riverside sports ground, Thao Dien, Thu Duc City

    Directions
  • Friday · 13 Nov
  • 5:30AM
    Tempo / threshold Friday tempo

    8–12 km Threshold Riverside sports ground, Thao Dien, Thu Duc City

    Directions

About Thao Dien Track Club (demo)

Structured, coached track and interval sessions in Thu Duc City. Groups are split by pace, so you don't need to be fast, just keen to improve.

First time? Here's what to expect

Your first session is free. Message us on WhatsApp so the coach can put you in the right group.

What to bring: Running shoes (no spikes), water, towel.